Salads

VEGAN This Fruit Berry Salad recipe is the perfect for this time of the year. It’s quick and easy to make and tastes extra refreshing whe...

This nutritious salad is packed with nuts, fruit and green leafy veg. It’s a treat for the tastebuds: the sweet and tangy flavours of cri...

This summer berry salad may taste decadent, but it’s loaded with healthy nutrients and antioxidants. Its diverse flavours and textures ar...

This summer salad looks and tastes stunning, and it’s a great addition to any barbeque or garden party. The sweet flavours are complement...

Serves 4 INGREDIENTS for the SALAD ½ cup raw pecans (halves or pieces) 5 ounces Rocket Salad (baby arugula) 2 ounces (about ½ cup) goat c...

Serves 4 INGREDIENTS 4 cups of spinach 1 cup of samphire 2 tbs extra virgin olive oil or coconut oil 400grams of chickpeas, fresh or a ca...

Also a VEGAN option Serves 4 INGREDIENTS 3 tbsp flaked toasted almonds 300 g fresh strawberries halved 1 large mango 100 g mixed salad of...

Serves 4 INGREDIENTS for the SALAD 2 Apples, sliced 1/4 cup feta cheese (omit for vegan option) 1/4 cup walnuts 1/4 cup sultanans 2 cups ...

Serves 4 INGREDIENTS for the DRESSING 1 tbsp fresh lemon juice 1 tbsp balsamic vinegar 2 tbsp extra-virgin olive oil 2 tsp dijon mustard ...

Serves 2 - 3 INGREDIENTS 3/4 cup quinoa, rinsed 1/2 teaspoon salt 1 tablespoon oil or coconut oil 1 small onion chopped 1 cup asparagus 1...