Serves 2


1 cup mushrooms, sliced 1 cup broccoli, small florets 2 celery sticks, chopped

1 red pepper, chopped 1 courgette, sliced

1fresh red chilli, finally chopped

2 cloves garlic minced 1tsp ginger minced

2tbsp soya sauce

1tbsp coconut oil or any oil of your choice 5-6 leaves of fresh basil

pinch of salt


1. Add oil to the pan, once heated add the minced garlic & ginger, chilli and a pinch of salt, then add broccoli, celery, mushrooms, courgette and red pepper, stir fry the veg on a medium heat for 3-4 mins.

2. then add the soya sauce, and basil leaves and cook for a further min.

Serve with boiled or steamed fluffy rice.


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United Kingdom