for the VEGAN option swap the cream for coconut cream and use vegan cream cheese or omit if preferred.
1 cauliflower small florets 2 courgettes sliced 1 red pepper chopped 1 large onion finely chopped 2 tomato finely chopped 3/4 cup cream (or creamed coconut for a vegan and healthier option) 2 tbsp cream cheese (or vegan Cheese) 3 tbsp cooking oil 1 tsp cumin seeds 1 tsp garam masala 1 1tsp red chilli powder 1/2 tsp turmeric powder salt to taste 1 tsp garlic paste 1 tsp ginger paste 2 tbs cilantro chopped for garnish
1. Heat 3 teaspoon oil in a pan, add cumin seeds, saute for a minute, then add onions and saute until they become translucent, now add garlic & ginger paste and saute for 1 min.
2. Add salt, chilli powder, turmeric powder, garam masala powder and saute for 1 min, then add chopped tomatoes and saute on medium heat for around 4-5 minutes until they have softened.
3. Now add the cream or creamed coconut whichever you are using and the cream cheese and mix in well, add a little water (2-3tbs) if needed.
4. Now add the cauliflower and saute for 4 mins, then add the red peppers and courgettes and saute on medium heat for 5-8 mins with the lid on, until vegetables are tender. Garnish with chopped cilantro and serve.
Serve with Rice, Roti or Nan.
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