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MOOLI KI SABZI (Vegan Radish Curry)

One of the easiest curries you can make, this tasty vegan dish can be whipped up in just a few

minutes. What’s more, it’s super-healthy, thanks to a good helping of nutritious veg. Enjoy the crisp

flavour of stir-fried radish and zesty spices with rice, nan or paratha.

Serves 2


600g Mooli/ Radish, peeled and cut into 1/2 inch thick roundels 1 cup sprouts, halved 1 cup packed baby spinach 2-3 tbsp Oil 1 tsp cumin Seeds

1/2 tsp nigella seeds 1 tsp garlic, finely chopped 1 tsp ginger, finely chopped 2-3 dry red chilli (optional) 1/2 cup tomato puree 1 tsp coriander powder 1/2 tsp turmeric powder 1 tsp kashmiri red chilli powder 1/4 cup of water, add a little more if needed Salt to taste 1 tbsp fresh coriander, chopped for garnish


1. Heat the oil in a pan, once the oil is hot, add onion and saute for 5 minutes until golden brown. Add the radish and sprouts and stir fry for 2 minutes.

2. Add the cumin seeds, nigella seeds, garlic, ginger, coriander powder, turmeric powder and red chilli powder. Fry for 3 minutes and then add then add the tomato puree and cook for 2 minutes.

3. Now add salt, and 1-2 tbsp of water. Cover the pan and cook until mooli is softened on low heat. Add spinach and sauté for 1 minute. Garnish with fresh coriander and serve hot.

Serve with Rice, Nan, Paratha or Roti.


If you have made the recipe and like it, then please do share the recipe link on facebook, Twitter & Pinterest. For Instagram mention @cookwithimtiaz or Tag #cookwithimtiaz

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