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Light and fluffy, the carb-free alternative to rice is big on taste and low in calories. This version

includes vibrant peppers and generous seasoning. If you don’t have a food processor you can grate the cauliflower instead, for rice with a chunkier texture.

Serves 2


1 Medium head Cauliflower or 4 cups cauliflower rice 1 Cup thinly sliced sprouts 1 Cup of thinly sliced red pepper 1 tsp Sea salt, or adjust to taste 1 tsp Black pepper or red chilli powder adjust to taste 2 tbsp Olive oil


1. Make cauliflower rice using a grater or food processor with a grater blade.

2. Season the raw cauliflower rice with sea salt and black pepper.

3. Heat the olive oil in a large wok over medium-high heat, for 1-2 minutes.

4. Add the thinly sliced sprouts and the sliced red pepper - cook on medium heat for 3-5 mins and then add the cauliflower rice.

5. Stir fry 3-5 minutes, uncovered, until cauliflower rice is soft but not mushy. (Think al dente!) Do not cover.

Serve as a side or eat on its own.


If you have made the recipe and like it, then please do share the recipe link on facebook, Twitter & Pinterest. For Instagram mention @cookwithimtiaz or Tag #cookwithimtiaz

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