Low Carb Dishes

Super-easy to whip up with just a few ingredients, this fresh and vibrant Thai-inspired curry is a great healthy midweek meal. What’s...

This coconut milk curry sauce with garlic, ginger, and curry paste is creamy and flavourful. The ever so gently simmering of the fish...

Cauliflower Salad with creamy avocado pesto, sweet cherry tomatoes, and spicy arugula is about to become your go-to recipe to bring to a...

Long day? Treat yourself to tender chicken in a creamy sauce, delicately spiced with saffron. You won’t regret it! Easy to make in under...

Serves 4 INGREDIENTS 4 boneless skinless chicken breast 3 tablespoons butter 1 cup sliced fresh mushrooms 1/2 cup water 1/4 teaspoon salt...

Featuring fried tender chicken kofta balls in a rich and perfectly spiced gravy, this restaurant quality curry is hearty and delicious....

This Egg Masala Curry will get ready with just the ingredients available in your pantry. This delectable curry is either served with...

A rich Mughlai Curry, which is a perfect dish to make for the weekend or for that special occasion. Paneer Shahi Korma, as royal the name...

This rich, creamy curry features tender mutton that melts in the mouth. It’s infused with aromatic spices and tastes wonderfully...

This is a zesty chicken curry, simmered in a rich tomato gravy and has spicy undertones of ginger, garlic, chillies and coriander. It's a...

Butter Chicken is one of the most popular curries at any Indian restaurant around the world. Aromatic golden chicken pieces in an...

Paneer butter masala with step by step photos. Paneer butter masala is a rich and creamy dish of paneer (cottage cheese) in a tomato,...

Gosht (Lamb or Mutton) curry which combines tenderised meat in pickle flavours of fresh spices. Achari Gosht is a wonderful and simple...

This fuss-free soup is easy to make and it’s packed with nutritious veg and tender chicken. Comforting and healthy with a spicy kick,...

This rich and mild curry features chicken and spinach balls in a delicately spiced, coconut- infused gravy. It’s heavenly comfort food...

VEGAN This Fruit Berry Salad recipe is the perfect for this time of the year. It’s quick and easy to make and tastes extra refreshing...

Creamy and decadent, this curry is quick to make and features succulent chicken flavoured with ginger and cumin. The rich gravy is...

This healthy and delicious curry is so easy to make, it’s the ideal busy weekday meal! Featuring moist chicken, nutritious spinach and a...

INGREDIENTS 1/2 cup each of 4 different vegetables of your choice - I have used, courgette sliced, broccoli small florets, baby corn,...

Light and fluffy, the carb-free alternative to rice is big on taste and low in calories. This version includes vibrant peppers and...

Serves 4 INGREDIENTS for the CURRY SAUCE 75 mil of vegetable oil 4 medium-size onions, finely sliced 2 crushed garlic cloves 1/2 inch...

Perfect for healthy weekday breakfasts and warming suppers, this tasty, quick-cook egg and chilli dish is packed with protein and...

Easy to prepare but big on flavour, this zesty and bold Thai red curry is the perfect warming mid-week meal. I’ve included fresh beans...

You’d be forgiven for thinking this fragrant and creamy curry tastes too good to be healthy! But because it’s made with coconut milk and...

Serves 2-3 INGREDIENTS 1 medium/large cauliflower 2 tablespoons oil 1 teaspoon cumin seed 1 onion, chopped 1⁄2 teaspoon ginger paste 1⁄2...

A recipe that’s inspired by food served in Indian roadside restaurants or ‘dhabas’ and tastes just as delicious! Made with ground spices,...

This vibrant Kashmiri dish gets its signature red colouring from plenty of Kashmiri red chilli powder. The powder isn’t super-fiery, but...

This mouth-watering restaurant quality dish is perfect for dinner parties. Cooked in the Hyderabadi style, it features tender, marinated...

The benefit of using whole lamb chops – apart from the succulent taste, of course – is that the bones enhance the flavour of the gravy....

Fiery and flavourful, pepper fry chicken is a South Indian crowd-pleaser that’s perfect as a starter or a side dish. Enjoy with hot...

Serves 4 INGREDIENTS 1 Red Pepper, diced 1/2 cauliflower, small florets 2 courgettes, sliced 3 tbsp oil 1 large onion, finely chopped 1...

Full of flavour and easy to prepare, this fiery dry-style curry is hugely popular in Southern India. It features succulent chicken coated...

Ideal as an appetiser or a quick weeknight meal, tandoori chicken gets its fantastic flavours from the aromatic yogurt marinade. Even...

This vibrant curry is so simple to prepare it will quickly become a favourite! A great hearty choice featuring tender mutton in a rich,...

This colourful Indian-style stir fry is bursting with bold flavours, and it’s super-healthy, too. Thanks to a generous helping of bell...

Butter mushroom masala is a creamy curry that’s popular throughout India. The mushrooms in this dish give it a delightfully earthy...

A decadent treat for vegans, this restaurant-style dish is bursting with the savoury flavours of aubergine and peanuts, complemented with...

This mouth-watering, vibrant and zesty curry is super-healthy and simple to prepare in less than twenty minutes. Full of nutritious veg,...

Guaranteed to please at any dinner party, this warming and intensely aromatic curry features tender lamb in a thick masala gravy. Toasted...

If you prefer a curry that’s rich and mild, this recipe is for you! This creamy curry tastes super- decadent but it’s also packed with...

Serves 4 INGREDIENTS 1 kg Lamb chops 3 medium onions sliced 1/2 cup oil 1 1/4 cup of water 3 tomatoes chopped 1 tbsp garlic paste 1 tbsp...

Ready in minutes, this crunchy vegan-friendly stir-fry packs a load of nutrients without skimping on flavour. I’ve used mushrooms,...

Serves 2 INGREDIENTS 1 LB white mushrooms sliced 2 tbsp oil 1 large onion finely chopped 2 tsp ginger grated 2 tsp garlic grated 2 fresh...

This super-healthy salad is packed with nutrients thanks to a generous helping of dark berries and spinach, but it tastes so decadent!...

Avocado and mozzarella is a match made in heaven, and gives a delightfully creamy texture to this healthy summer salad. It’s infused with...

Serves 4 INGREDIENTS for the CHICKEN MARINADE 800 g Chicken breast, cut into cubes 1/2 cup dairy-free coconut yogurt or regular full fat...