Spotlight on superfoods: a guide to the healthiest foods around
Ever wondered what’s with all the fuss about superfoods? Now’s the time to find out! In this post I’ll give you the low-down on why...
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Imtiaz Hussain
- Feb 19, 2021
- 2 min
Creative Ways to Cook With Eggs
Eggs are a great addition to your healthy diet because they’re low-fat and packed with vitamins and protein. What’s more, they keep you...
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Imtiaz Hussain
- Feb 8, 2021
- 2 min
9 Of The Best Foods To Keep Your Heart Healthy
Along with daily exercise and managing stress, your diet plays a huge role in keeping your heart healthy. Certain foods are great for...
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Imtiaz Hussain
- Feb 8, 2021
- 2 min
Top Tips For Cutting Down on Sugar
It’s no secret too much sugar is bad for us; it increases the risk of conditions like obesity, type 2 diabetes, heart disease and tooth...
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Imtiaz Hussain
- Feb 8, 2021
- 4 min
These Simple Cooking Tips Will Make Your Life Easier
Whether you’re a cooking novice or a dab-hand in the kitchen, it’s always helpful to brush up on some invaluable tips and tricks for...
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Imtiaz Hussain
- Nov 8, 2020
- 2 min
7 Powerful Health Benefits of Avocados
You’ve probably heard that avocados are good for your health, but did you know they’re considered a superfood? In fact, the humble...
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Imtiaz Hussain
- Nov 8, 2020
- 2 min
The 6 Top Protein Sources For Vegans
If you’ve recently become vegan or you’re thinking of changing to a plant-based diet, you might be wondering how you can get enough...
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Imtiaz Hussain
- Jul 30, 2020
- 2 min
7 Ways Garlic is Great for Your Health
Used for improving the flavour of countless savoury dishes, garlic is a versatile and delicious kitchen staple. But there’s more to this...
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Imtiaz Hussain
- Jul 23, 2020
- 4 min
The Best Foods to Boost Your Mood
Feeling down? It could be due to your diet: the foods you eat actually play a vital role in how you feel. While it can be tempting to...
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Imtiaz Hussain
- Jul 16, 2020
- 2 min
9 Surprising Ways to Cook With Yogurt
While you might be used to enjoying a pot of yogurt with breakfast or as a snack, there’s so much more to this rich and tangy dairy...
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Imtiaz Hussain
- Jul 9, 2020
- 2 min
What is Gram Flour?
Gram flour, sometimes know as Besan, is a flour made from chickpeas. Dried chickpeas are ground down to make the flour. Different...
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Imtiaz Hussain
- Jun 23, 2020
- 5 min
What Are The Best Foods to Eat During The Menopause?
Are you, or is someone you know struggling with menopause symptoms? Did you know that if you eat the right foods you can ease those...
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